Saturday, October 22nd


Saturday, October 22nd


Congrats to everyone who made it the full 6 weeks!  We are so proud of you and are really looking forward to taking you to the next level in our challenge extension.

Your Final Workout is at 8am
Weigh outs and measurements are at 12pm

Workout Of The Day

AMRAP in 15 min

15 Thrusters 95/65
15 Box Jumps 24/20
100m Run

15 Wall Ball Shots 20/14
15 Box Jumps
200m Row

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