Saturday, October 22nd


Saturday, October 22nd

boxlk2e2Using a powerful hip extension to take flight.  This is a pic taken at the very first CrossFit gym in the world.

Workout Of The Day

Bodyweight Back Squat
Bodyweight Bench Press
Strict Pull-Up

*This workout will help you to build a very high level of strength endurance.  Something all CrossFitters should be striving for.  What a great way to kick off the weekend.


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