September 1st, 2016


September 1st, 2016


Congratulations to Nicole on the Snatch PR!!!  Triple Digits!!!

There have been so many PR’s lately that I made a Poster for September PRs!  Write your PR’s on there to share them with the rest of the gym!
You guys should be super proud of all the hard work you put in.

Resistance Run WOD:
For Time:
12-9-6  Power Clean  123/185lbs
3-2-1  Resistance Run
12-9-6  Bar Facing Burpees

Start posting your scores to comments and I will start posting links to the last time we did this WOD 😀 …

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