AMRAP in 15 Minutes:
7 Strict Muscle-Ups
50 Wallball Shots 14/20lbs
100 Double Unders
* False Grip Ring Pull-Ups/ Strict Pull-Ups & Strict Ring Dips/Bar Dips = 1 for 1
* Negative Pull-Ups & Negative Dips = 2 for 1
* Jumping Pull-Ups/ Ring Rows & Jumping Dips = 3 for 1
This years Police & Fire Games are this Saturday!
We have a crew of people from CFLV representing us this year. It would be awesome to give them a cheering section! Let’s go show them some love!
Location: Sin City CrossFit : 930 Wigwam Pkwy, Henderson 89014
Day: Saturday, July 30th, 2016
Time: First Heat at 8am. Rob says it will go on most of the day and afternoon.
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