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Thursday, November 3rd, 2016


Thursday, November 3rd, 2016

Split Jerk

Work up to a 1RM if you’re familiar with the exercise.  Start within 20lbs of your current PR if you know what it is.  Take 5lb jumps during the working sets.  

If you’re dialing in your technique, do doubles or tripples instead of the singles.

Benchmark WOD:
1K Row
50 Thrusters  45lbs
30 Pull-Ups

2 Responses

    1. AllisonNYC

      Try Advocare’s O2 Gold if you haven’t already! It’s nickname, “the third lung”, is justified! 😀

      And WHAAAAT?!?! 30lbs!?! Christmas came early!!! Congrats!

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