Thursday, October 26th


Thursday, October 26th

dsc_0809The Barber, the Rapper, The X Ray Tech, The CrossFitter, The Lifter, The Renaissance Man, Captain of Ottoman’s Squad.
(am I missing anything?)

Workout Of The Day
15 Overhead Squats

400m Run
12 Overhead Squats
400m Run
9 Overhead Squats
400m Run


Halloween Party!!!!
This Friday at the Gym!

Costume WOD @ 6pm
Then party afterwards!

If you can bring a food dish or a drink, that would be fantastic!!
Everyone is welcome!

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