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Thursday, October 6th


Thursday, October 6th

Workout Of The Day

5 rounds for load & reps
5 bench press (Heavy)
Max Strict Pull-Ups
8 barbell rows (Heavy)
Max Wall Ball Shots
:90 rest

*post weight used for both the bench and the rows
*post the total reps of pull-ups and the total reps of wall ball shots.

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