Jon LOVES Box Jumps!!!
6 x 8
Bent over Barbell Rows
5 Rounds for Total Reps
Max Rep Bench Press @ Bodyweight
Max Rep Pull-Ups
Rest as needed between sets, but not between Bench & Pull-Ups
Brendan WOD Demo of “Lynne” from 2006ish.
I think I watched this video 17,000 times and then flew to California to catch him because of it!! 😀