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Tuesday, July 12th, 2016


Tuesday, July 12th, 2016


We need a name for our USA Weightlifting Club! 
If you come up withe the winning name, you don’t have to do Burpees for a Week!  😀

– Photo Credit – Nathan Van Arsdale!

Calories on the Rower
Thrusters 95/135

Reminder that the gym will closed this weekend for the USA Weightlifting Seminar being held at our gym.  
Classes will be held at the park on Saturday!  Details to come

Post Times, Weights & Name Suggestions to Comments! …

10 Responses

  1. Leigh

    20:56 Rx I do not Rx often so I was very happy today. I do believe, however, that in the last round of 21 some of my thrusters involved jerking. Definitely something I need to work on.

  2. FrankS

    10:20 95 lbs the weight was extremely light, i went light do to my right elbow was hurting I know i can go heavier but i want to make sure i was comfortable with the weight and don’t re-aggravate the massive pain in my right elbow, also wanted to make sure my form was spot on.

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