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Tuesday, October 11th


Tuesday, October 11th

Workout Of The Day

On the minute for 16 min

Minutes 1-4:
Odd: 10 Thrusters 95/65
Even: 5 Ring Muscle-Ups

Minutes 5-8
Odd: 10 Thrusters
Even: 5 Bar Muscle-Ups

Minutes 9-12
Odd: 10 Thrusters
Even: 10 c2B Pull-Ups

Minutes 13-16
Odd: 10 Thrusters
Even: 3 Rope climbs

  • Goal is to keep up with the clock and never get caught.
    There are 126 total reps in this workout.  If you are unable to keep up, make sure to keep track of your total reps for your score.

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