Tuesday, October 18th


Tuesday, October 18th

dsc_0914Aljamin feeling the heavy pressure from Adam and Jon to perform.  These boys won’t let you off easy.

Workout Of The Day

5 rounds for time
12 Deadlifts
9 Hang Power Cleans
6 Jerks

*Dig deep for this one.  Let the pain only motivate you to push harder and move better.

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