Wednesday, August 17th, 2016


Wednesday, August 17th, 2016

For Time:
15-12-9-6-3  Power Clean  113/155lbs
5-4-3-2-1  Rope Climb 

Rx = Using legs is okay!

Starting Monday, August 29th, there will be Added Barbell Classes!  Including Barbell Classes for Beginners!

I’m going to spend the next few days figuring out the best scheduling that will work for as many people as possible.   I’d like to have the final schedule out by the beginning of next week.

There will be :
 Regular Barbell Classes in the evening will be four days per week, Tuesday – Friday (Times TBD)
(Two of the four days will include extra strength work, conditioning and core work)
 Beginners Barbell Classes in the evening will be  Two days per week (Days & Time TBD)
 Regular Barbell Classes in the Midday One to Two Days (Days & Time TBD.. Most likely Mon, Wed or Fri at 10 or 11)
 Beginner Barbell Class one day per week Mid Day or Early Morning (Day and Time TBD)

I’m open to suggestions, but I have to consider overall scheduling, my schedule and I’d like to make all classes as accessible to as many people as possible!  😀

I hope you’re all excited as I am!  

Post Times & Suggestions to Comments!…

4 Responses

  1. Jeff B

    20:55 not RX
    Weight @ 135# until final set @ 155#

    Rope scheme was 4-3-2-1-1. I supplemented this missing rep with double body pulls.

  2. kona

    3 broken nails and 1 finger blister: 29:35 w/rope climbs and 95 lb (yes, used the 20 kg bar). Heaviest cleans I’ve done in a WOD in a long time.
    And 15 rope climbs is the most I’ve ever done in a WOD.

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