Wednesday, July 6th, 2016


Wednesday, July 6th, 2016

Clarky is trying to rob Gloria!

Benchmark WOD:
Deadlift  153 / 225 lbs
Handstand Push-Up

If you’ve never done “Diane” with strict HSPU, do it!  That’s the RX 

Nathan will be at the gym tomorrow during the 5 & 6 pm classes taking photos of anyone who wants them!  So if you’d like some professional photos of yourself lifting or standing still, please don’t hesitate to ask!

Post “Diane” Times & Weights to Comments …

10 Responses

  1. Leigh Peterson

    “Diane” and I had a great time this morning. I lifted the prescribed 153# and did my HSPU with three abmats but no kipping: My time was 09:56.

  2. Butterz

    “10:00” no clock at the 4pm, @225lbs, kipped em all. DL felt solid all the way thru! Banged out 18 first set!

  3. Frank S

    Strict Handstand Push-ups with a little help from Aaron, even though he said he wasn’t helping. “Thanks” Aaron
    165 lbs on Deadlifts could gone up on weight, next time.

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