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Wednesday, October 26th, 2016


Wednesday, October 26th, 2016


Halloween Party!!!!
This Friday at the Gym!
Costume WOD @ 6pm
Then party afterwards!
If you can bring a food dish or a drink, that would be fantastic!!
Everyone is welcome!


For Time:
50 Calorie Row
50 Wallball Shots
40 Calorie Row
40 Burpees
30 Calorie Row
30 Knees to Elbows
20 Calorie Row
10 Calorie Row
10 Ring Muscle-Ups

3 Responses

  1. kona

    Probably going to feel this for a day or two. 36:48. Used 1 abmat for 13 HSPU, then 2 abmats for the rest. Reverse grip ring pullup+ring dip sub for MU. And I still hate wall balls.

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